New Mobility, Flexibility & Strength class.
Discover how moving well, building stability, and developing real-life strength can help you feel your best every day.
Rewire how you move. Function daily with more freedom, less pain and a greater range of motion. With a solid foundation of mobility and flexibility, this layered approach adds stability and strength to the mix so you can move with confidence and power.
Tuesdays 3:30 – 4:15 pm and Thursdays 7:00 – 7:45 am in the fitness classroom.
