Start the new year by letting Sandy Holterhaus, Rec Center Dietitian, help you monitor your diet and improve your overall health! This 4-week program focuses on boosting your nutrient score by getting the essential nutrients your body needs to thrive.

This class is recommended for anyone wanting to:
Improve overall health
Decrease added sugars
Increase heart-healthy fats
Improve overall nutrient quality

Program includes:
45-minute introduction and setup meeting
Weekly group emails
Weekly individual monitoring reports delivered the weeks of January 13, 20, 27, and February 3
Final weigh-in during the last week of class

📅 Program Dates: Tuesday, January 6 – Monday, February 2
💰 Cost: $95 for Rec Center members | $130 for eligible non-members
📝 Registration Opens: Tuesday, December 2
📍 Register and make payment at the Rec Center Front Desk
⚠️ Class size is limited — reserve your spot early!

Contact Sandra.holterhaus@collins.com with any questions.