Discover the benefits of meditation and learn how guided meditation can help you relax and reduce stress. This 30-minute session will include a brief explanation of what guided meditation is, followed by a 15-20 minute guided meditation segment. Led by ACSM Exercise Physiologist Brenda Cloud.

  • Date: June 15, 2023
  • Time: 11:00 – 11:30am
  • Location: Fitness Classroom
  • Cost: FREE for members, $10 for eligible non-members

Pre-registration recommended, register by June 13th through the Rec Center app or the front desk at 319-295-255. Limited spots available, so register today! Contact Laura for more details.

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