The Rec Center is now offering Power Plate Personal Training with Sandy Holterhaus, RDN, LD, CYT. The Power Plate is a whole-body vibration machine that is registered as a medical device due to studies showing numerous improvements to health.
Each 30-minute training session will take you through the Power Plate five Elements of Effective Training using whole body vibration:
- Stretch
- Balance
- Core
- Strength
- Massage
The cost is as follows:
- 1 session $27
- 5 session $125
- 10 session $230
- 15 session $315
For More Information, or to schedule sessions, please contact Sandy at 319-295-0025 or email.
