Join Kristy for a Free Foam Roller classes each Monday in May from 5:15-5:45pm.

  • Learn how to use a foam roller for massage (myofascial release)
  • Loosen sore muscle and tight joints
  • Improve flexibility, increase blood flow and circulation
  • Techniques of rolling and stretching before exercise to increase performance
  • After a workout to aid recovery and reduce injuries
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