As part of National Nutrition Month, Sandy Holterhaus, Rec Center Dietitian has created five videos, one to be released each Monday in March. The topics include: hydration, carbohydrates, proteins, fats and food synergy. Find these videos on our Virtual Gym and on our Facebook page too.  She is also sharing a video from her recent Zoom presentation. Click here for some Breakfast Inspiration.
March 1 – Click here to learn about hydration!
March 8 – Click here to learn about healthy carbs!
March 15 – Click here to learn about protein!
March 22 – Click here to learn about healthy fats!
March 29 – Click here to learn about food synergy!
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