Members – are you interested in utilizing the Virtual Gym for your workouts? Here is the weekly scheduled you can access through the At Home program.
Here is the schedule each week:
- Mondays: Stretch & Relax with Chris G.
Metabolic Strength with Chris G./Dixie
- Tuesdays: Yoga Calm with Brenda
- Wednesdays: Cardio Blast with Kristy
Mat Pilates HIIT with Bonnie
- Thursdays: Metabolic Strength with Kristy
Senior Class with Kendra
- Fridays: Cardio Blast with Kendra
Yoga Advanced with Bonnie
- Saturdays: Barre with Bonnie