Need a bit of stress reduction midday? Join Sandy Holterhaus for this free, fun and easy Zoom presentation on the Art of Centering on Thursday, November 5th at noon. Sandy will cover:
- Three steps to centering using breath
- Discuss how centering is essential for decision making (including eating decisions!)
- Finish with a short tapping (Emotional Freedom Technique) session on centering
You can enjoy your lunch and listen along or participate by doing the breathing and tapping exercise with Sandy! Click here to register for the Zoom presentation.