Lots of new classes and special programs have been added since the start of the new year. In an effort to help you find time to add a strength training workout to your routine, Muscleworks is now offered on Mondays at 4:30-5:15pm. Join Nancy for a total body strengthening workout doing both compound & isolated exercises using resistance bands, dumbbells, discs and body weight. This workout is perfect for any level as you pick your own level of challenge. Come feel your MUSCLES WORK!

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