“Tune up your body” with Roll and Release!

The #1 way to increase athletic performance is by creating a self-care routine. Brenda will teach you how in this program! Roll, release and regenerate your body!

  • Days: Tuesdays & Thursdays January 21, 23, 28 & 30
  • Times: 11:20am-12:20pm or 6:35-7:35pm
  • Cost: $85 (Includes a “tool kit” of 7 balls & a mesh tote-$65 value.)
  • Registration deadline: January 6

Register through the Club Automation member portal or the new Rec Center app. Information is available at the front desk.

Click here for additional information.

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