“Tune up your body” with Roll and Release!
The #1 way to increase athletic performance is by creating a self-care routine. Brenda will teach you how in this program! Roll, release and regenerate your body!
- Days: Tuesdays & Thursdays January 21, 23, 28 & 30
- Times: 11:20am-12:20pm or 6:35-7:35pm
- Cost: $85 (Includes a “tool kit” of 7 balls & a mesh tote-$65 value.)
- Registration deadline: January 6
Register through the Club Automation member portal or the new Rec Center app. Information is available at the front desk.
Click here for additional information.