45 Minute Cycling Classes

  • Your instructor takes you on a journey of hill climbs, sprints and flat riding
  • Reach your cardio peak then ease back down, keeping pace to increase your personal performance and boost your cardio fitness
  • Control your own resistance levels and speed so you can build up your fitness level over time.
  • It’s a journey, not a race!

30 Minute LESMILLS SPRINT Classes

  • 30-minute High-Intensity Interval Training (HIIT) workout
  • Short, intense style of training that pushes your physical and mental limits.
  • Work as hard as you can, then recover to get ready to do it again!
  • Maximum performance, minimum time
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