45 Minute Cycling Classes
- Your instructor takes you on a journey of hill climbs, sprints and flat riding
- Reach your cardio peak then ease back down, keeping pace to increase your personal performance and boost your cardio fitness
- Control your own resistance levels and speed so you can build up your fitness level over time.
- It’s a journey, not a race!
30 Minute LESMILLS SPRINT Classes
- 30-minute High-Intensity Interval Training (HIIT) workout
- Short, intense style of training that pushes your physical and mental limits.
- Work as hard as you can, then recover to get ready to do it again!
- Maximum performance, minimum time