Want to clean up your diet and increase whole foods and reduce sugar and processed foods?  Join Sandy Holterhaus, RDN, LD and Heidi Winterowd, as they guide you step-by-step to a healthier whole foods diet and will focus on many aspects of overall health. Click here for more details.

This class will meet Tuesday and Thursday over the lunch hour from 12:05 to 12:55pm in the Fitness Classroom from September 10 through October 1 (a total of seven class times).  Class is open to all Rec Center members.  Registration ends September 4.  Class fee is $35.00

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