Stop by the mezzanine file cabinets and pick up the Dietitian’s Low Sugar Challenge handout. This is a two-week challenge designed to help you develop a greater awareness of your added sugar intake.
Recommended intakes for daily added sugar are provided for males and females. The challenge is to read labels and pay attention to how much sugar is added to your food each day. Reducing added sugar intake can lower stress on the body and improve overall health.
For further assistance in reducing sugar intake, please make an appointment with our dietitian, Sandy.