Join our Fitness Intern, Maddie Webber and Registered Dietitian Nutritionist, Sandy Holterhaus, to learn about diet and exercise recommendations for high blood pressure including:
- DASH diet
- Exercise guidance
- Cautions with exercise
- Stress Management
The presentation will be held on Monday, April 22 at 12:30pm in the Iowa State Room. Each participant will receive a DASH diet booklet with diet recommendations and guidance for controlling high blood pressure. Please stop by the Rec Center Front Desk in advance.