Join our Fitness Intern, Maddie Webber and Registered Dietitian Nutritionist, Sandy Holterhaus, to learn about diet and exercise recommendations for high blood pressure including:

  • DASH diet
  • Exercise guidance
  • Cautions with exercise
  • Stress Management

The presentation will be held on Monday, April 22 at 12:30pm in the Iowa State Room. Each participant will receive a DASH diet booklet with diet recommendations and guidance for controlling high blood pressure. Please stop by the Rec Center Front Desk in advance.

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