Join our Fitness Intern, Maddie Webber and Registered Dietitian Nutritionist, Sandy Holterhaus, to learn about diet and exercise recommendations for high blood pressure including: DASH diet Exercise guidance Cautions with exercise Stress Management The presentation will be held on Monday, April 22 at 12:30pm in the Iowa State Room. Each participant will receive a DASH…

April Group Fitness changes for Saturday morning class times are as follows: Muscle Works and Core new time will be  8:05-9:05am in the High Court Step will be moving to the High Court and the new time will be 9:15-10:00am KBX will no longer be offered on Saturdays, but members are welcome to join this…

WATTS  – Weights-Agility-Technical-Training-Supervision is a program designed to assist athletes by improving their strength, quickness, speed and coordination through supervised weight-training, core strengthening, plyometric and speed workouts. WATTS is open to any student athlete 12-18 years of age, who wishes to improve their performance in athletics like football, basketball, soccer, volleyball, baseball, track and wrestling. All athletes…

Have you seen the new tire flip equipment piece in the High Court? Wondering what to do with it? Here is a link to videos with multiple ideas: https://www.youtube.com/results?search_query=tireflip+180+training+video You can ask one of the fitness trainers for help next time you’re at the Rec Center.

Rave reviews came in as the annual session of Women on Weights 2.0 came to a finish. Trainers, Joe Enabnit and Dixie Peters provided coaching as well as specific strength training regimens and HITT workouts.  Intern, Madison Webber joined in and assisted when needed. This year nearly all of the participants had almost perfect attendance! These…

Help defend our high placement in the 2018 World Erg Challenge in the corporate category! Join us in reaching our goal of rowing 15,000,000 meters from March 15 – April 15, 2019. Prizes will be awarded throughout the challenge. T-shirts will be given to every participant who reaches 110,000 meters! Kids (anyone 16 years or under) can earn a shirt…

Do you want to get in shape before summer? Hit your goals for only $20 per month by joining Kick Boxing Xtreme (KBX). Registration for the next 12 week session of KBX is now open. The session will run from April 1 – June 21 and both monthly ($20 per month) and full session rates…

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