Staff Exercise Physiologist, Dixie Peters has organized a new program called the“Workout of da Week” (WODW). These workouts are posted on the mirror in front of the High Court classroom. A “Brag Board” is posted nearby for members to record their best time. The WODW is designed for members to do on their own, but if guidance is…

Foam rolling can be very beneficial for anyone that exercises. Foam rolling is a form of muscle fascia release, similar to getting a massage and when done consistently, allows tendons and muscles to recover more quickly after exercise. Foam rolling helps decrease inflammation and promotes blood flow to the muscle. During the month of March…

Women, spring into a new relationship with food and exercise! Stop dieting and/or over or under exercising! Rediscover how to listen to your own body cues by: Giving up diets Finding exercise you enjoy Sharing lunch with like-minded women Gentle yoga Meditation and tapping exercise Mindful journaling Using a hunger scale Bring Joy back to…

Join Rec Center Physical Therapy staff members Lisa Patterson, PTA and Nicole Chavez, PTA to learn about the “Silent Disease.” When: Monday, March 25 from 10:30amto 12pm Where: Rec Center Physical Therapy Who: Open to Collins Aerospace employees and Rec Center members. To reserve a place in the class, please call 319-295-8899 or stop by…

Effective January 1, 2019 the Rec Center implemented the following changes to the guest policy. Guests ages 7-11 years, must be supervised by an individual, age 18 or older at all times. Members may sponsor up to 5 guests per visit. The Rec Center has redesigned their guest passes. The “old” Rockwell Collins guest passes…

Effective March 1st, the rates in the Rec Room will increase for both the daily rate and the EZ Pay rate options. If you are participating in monthly EZ Pay your monthly rate will automatically increase in March. The new rates are indicated below: New fee schedule effective 3/1/19 (pricing is before taxes): Hourly: $2.75 per…

National Engineer’s Week is February 17-23 and in recognition of National Engineer’s Week, the Rec Center is offering the following specials: Anyone who sign up for a membership between February 17-23 will receive a free t-shirt* and be entered into a drawing for a free 60-minute massage. All Collins Aerospace badged employees are invited to…

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