February is Heart Health Month and it is important to know your numbers. The Rec Center will be offering cholesterol testing, body compositions and blood pressure checks. The cost of the cholesterol test is $20 plus tax for members, $40 plus tax for nonmembers. If interested in getting your numbers checked, simply stop by to sign…

What: Kickboxing Xtreme (KBX) – Formerly RC N.O.W. When: Sign up anytime! 4 Days per week Monday/Wednesday/Friday/Saturday Class times (M/W/F) 5:30am 6:30am 11:30am 4:30pm 7:30am (Saturdays) NOTE: On Tuesdays and Thursdays we offer FREE group fitness class options, that are open to all members and will complete your weekly fitness routine. See class schedule. Click here for more information and…

Did you know that sudden cardiac arrest is the one of the leading causes of death in the United States? February is Heart Health Month and the Rec Center is offering CPR classes to our members. CPR is easy to learn, and is taught to tens of thousands of people each year. Here are five great reasons…

Register now for the next session of Pilates for Runners & Cyclists which will be offered March 3-April 14. No previous Pilates experience is necessary. Class will meet once each week with two class times available: Fridays: 11:45am-12:45pm Sundays: 9:00-10:00am The cost is $42 plus tax and payment is required at the time of sign up, checks only….

Members are encouraged to pick up a February Group Fitness schedule to check out changes to the class schedule and additions to our fitness schedule. Try something new today! Monday: Muscleworks –  5:30pm moved to 6:30-7:15pm Tuesday: Cycling – 5:30am changed to Sprint 5:30-6:00am Bodyflow Exp – new class offered from 4:30 -5:00pm Thursday: Mat…

Please take note of the Rec Center’s policy regarding inclement weather. If the Rec Center is going to be closed due to the weather, the closure will be posted on the website, Facebook, KCRG, and on the Rec Center voicemail as soon as possible. If the Rec Center is open, but a group fitness instructor…

Join the Rec Center Runners program to become educated, conditioned and part of a group for the “Run CRANDIC” marathon and half marathon on April 28, 2019! The course goes from Kinnick Stadium to NewBo City Market. Rec Center Runners is a 16-week training program to help get participants across the finish line! Flyers with complete details…

Women on Weights 2.0 is a program that teaches women to effectively write their own program and put it into practice. The six-week program will cover many topics including programming basics, goal setting, intensity techniques and nutrition basics. It is open to all women – beginners, intermediate or experienced weight lifters. The program is geared…

League play is a fun and enjoyable way to increase physical activity. Participation in leagues fosters teamwork and provides opportunities for networking with co-workers you may not come in contact with on a regular basis in the corporate environment. Racquetball League Registration deadline is Tuesday, January 8 at 5:00pm. Twelve week session begins the week…

In February, the Rec Center will be offering CPR classes for members. The cost of the class will be $40 plus tax. Watch for more information to come on dates, times and registration.

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