The Rec Center will offer a 16-week training program beginning January 7, 2019 to April 27, 2019 to help get participants train for the Run the CRANDIC marathon and half marathon on April 28!
The Rec Center Runners program will include a 16-week program manual that incorporates running and strength training to help build one’s base slowly and safely to reduce the possibility of injuries. Each week there will be four to five runs, two strength training workouts and two full days of rest. The program will wrap up following the marathon.
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