This month look for fun challenges to complete around the gym and earn bragging rights! Try out equipment you haven’t used before or burn out your muscles at the end of your workout. You could climb the Empire State building on the step mill (1,576 steps), row the Cedar River through Cedar Rapids on the…

The Rec Center offers a wide variety of nutritional services tailored to meet each individual client’s needs, as shown in the following testimonials for the Rec Center nutritional services. “I have a sedentary office job that unless I actively control my diet and exercise, would promote weight gain . . . Anyone who follows even…

The greatest compliment a member can give the Rec Center is to refer a family member or eligible friend for membership. When a member refers someone to the Rec Center for membership, they will receive a free gift (either a gym bag or backpack), after the new member has remained an active member for four…

Are you interested in finding out more about the Rec Center Pilates program? Research has shown that Pilates improves spinal mobility, flexibility, muscular endurance, posture, body awareness, lower back pain and bone density. That’s just the beginning! Those who have not enrolled in Pilates before are invited to attend the FREE Try It Out Pilates class on…

Are you looking to get lean, toned and fit – fast? Then BODYPUMP® is for you! According to the Les Mills website, BODYPUMP® is a barbell class based on THE REP EFFECT™, a proven formula that exhausts muscles using light weights and high repetitions, to sculpt, tone and strengthen the entire body. This is the time-tested…

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