Why should one use a foam roller? The benefits of foam rolling have to do with the mobility of the fascia. Fascia is a fibrous layer of connective tissue that surrounds all of the muscles in our body. Without proper mobility, fibers of the fascia become cross linked and bind to muscles and nerves, inhibiting normal motion and causing pain. Foam rolling will keep trigger points and scar tissue broken up within the muscle and fascia, allowing greater tissue extensibility,  normal function, and normal motion.

The Rec Center is offering a special during May: Get $10 off the purchase of a foam roller when you buy a FMS or personal training package. Click here to learn more about our fitness services.

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