You’ve probably noticed new equipment is gradually appearing on the fitness floor at the Rec Center! The five Lifecore Assault Airbikes, two NuSteps and six Precor upright bikes are in the lineup of machines. If you would like a demonstration of one of these pieces, stop by the Front Desk and ask them to set up…

For those who have not already done so, all Rec Center members are asked to stop by the Front Desk to update their picture and contact information. The information requested includes a current address, phone number, email address and emergency contact information. This information is for Rec Center purposes only and will not be shared…

Registration is now open for Sports Torts Football. The session will run from October 20-November 17. Classes will be held on Fridays at 11:30am and 12:15pm for children ages three to five years old. Little Sports Torts will be the new face of Little Sports. Each Sports Torts Program has a Tortoise with a sports ball…

Tuesdays, 4:30-4:55pm Bottoms Up! – This class focusses on working your lower body and core using weights, bands, discs and more. Thursdays, 5:15-6:30pm High Tech Cycling – A 75-minute workout geared toward cyclists and triathletes, but all who are looking for a longer workout will enjoy this class! Thursdays, 5:30-6:15 Build and Burn – This…

Join the Rec Center and Physical Therapy staff for the Iowa Healthiest State Walk on Wednesday, October 4. The walk will take place at noon in the Sports Park. In case of rain, the walk will be held inside the Rec Center. Follow this link to register for this free event.

Train Refuel Xtreme Join us on Saturday, Sept. 23 for the orientation 9:00-10:00am and be ready for the eight week program. Be ready to become stronger and more toned and enjoy an energy boosted metabolism! Included in this 8-week program:  A TRX 101 session to show you how to use the TRX straps and…

Reduce your risk of getting the flu and enjoy fewer sniffles from your family this season by getting vaccinated at the OptumRx Pharmacy. No appointment needed! Flu shots are included as part of your Optum or SavRx benefit plan at no cost to you.  Contact the OptumRx pharmacy staff members with your vaccination related questions….

Registration for the new 3 on 3 Basketball League is now open. The league season will run from October 23-December 11 with games on Monday and Tuesday evenings. For more information or to register a team, go to the Basketball League website. Fall leagues starting soon are Racquetball, Volleyball, Flag Football and Tennis. Visit their websites for more information. Rockwell…

Calling all Retirees! Mark your calendars for the annual Rec Center Retiree Potluck on Thursday, September 28 from 1:00-2:30pm in the Rec Center High Court.  Please join us as we celebrate your commitment to staying healthy and active at the Rockwell Collins Recreation Center!  The Rec Center will provide meat, water and of course, coffee. Please bring table service…

Have you been wanting to try Yoga? Gentle Yoga for Beginners will be added to the schedule in October. This 6-week class will be held on Wednesday evenings from 4:30-5:20pm beginning October 4. In this beginner level yoga class, participants will learn basic yoga moves and breathing techniques. Participants must be able to get down…

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