Rec Center Registered Dietitian, Sandy Holterhaus will be stationed under the mezzanine on Monday, February 13 from 10:30 AM-1:00pm to answer nutrition questions. Be sure to stop by and introduce yourself!

The next Mississippi Valley Blood donation drive will be on Thursday, February 2 from 7:00am – 3:00pm. Appointments can be made by either stopping by or calling the Front Desk at 319-295-2552. Walk-ins are always welcome. As our way of saying thank you, each donor will receive three Rec Center guest passes.

Rockwell Collins Rec Center will offer Personal and Professional Safety for Women with instructor C.M. Samby, Cedar Rapids Police Department Instructor on Tuesday, January 31 and Thursday, February 2 from 7:00-10:00pm. Fee to attend the six-hour training is $50 and pre-registration is required. It is the goal of this program to leave participants with self-confidence; the assurance that comes with knowing…

The Rec Center will be putting together a new promotional video. The videographer will be taping classes on Monday, January 23 from 5:30am -12:45pm and again on Monday, January 30 from 4:30-6:30pm. During these times he will also be taping general Rec Center use, personal training and court activities. Member who do not wish to be part of the video, should plan their…

Is losing weight and shedding body fat something you’re determined to do in 2017? If so, this program is perfect for you! Losing weight quickly is not recommended and it is one reason so many people fail at maintaining their weight loss. This program is designed to help you stay motivated, focused and most importantly…

Women on Weights 2.0 is a program for females wanting to get more out of their strength training workouts. This 6-week program is designed to help women become consistent while working hard to achieve your goals and beginners, intermediate or experience weight lifters are encouraged to participate. Classes will be held Tuesday and Thursdays beginning on…

Learn basic yoga moves and breathing techniques in this modified pose, beginner level yoga class. This class is meant for those new to yoga or those who want a gentle, modified yoga workout. Participants must be able to get down to and up from the floor. Class will be taught by Sandy on Wednesday evenings at 6:35-7:35pm in…

    The Rec Center is hosting a series of Balanced Body Pilates Instructor Training sessions. These sessions will be led by the Rec Center’s Pilates Program Manager, Bonnie Benesh. Bonnie is a Pilates Method Alliance Certified Pilates teacher and a Balanced Body Master Instructor.   The training on January 5 and 6 will cover…

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