Join Chris S. to learn how to properly use Kettlebells to increase strength, muscle tone and cardiovascular endurance and correct body movement for everyday life.
Limited to 8 participants. Class will be held in TRX area. Sign up at the front desk. Fee is only $30! Class fees are returned to participants who attend 75% of the classes.
Mondays and Wednesdays, January 9-February 15: Noon – 12:45pm