Trying to lose weight, but the scale won’t move?
Rock-It Metabolism is a carb-cycling program designed by our Registered Dietitian, Sandy Holterhaus, with an exercise plan coordinated by Rec Center Exercise Physiologists as we work together to help you LIFT OFF those extra pounds. COUNTDOWN to a new lower body weight and fat percentage!
Rock-It Metabolism will meet on Tuesday evenings from 5:45-6:30pm beginning on Tuesday, September 13. Cost is $42.00. Space is limited. Stop by the Front Desk to register. Further information is provided on the flyer on the Nutrition board of the Information Center.