Rockwell Collins Rec Center will offer Personal and Professional Safety for Women with instructor C.M. Samby, Cedar Rapids Police Department Instructor on Tuesday, May 10 and Thursday, May 12 from 7:00-10:00pm. Fee to attend the six-hour training is $50 and pre-registration is required.

It is the goal of this program to leave participants with self-confidence; the assurance that comes with knowing one is equipped to face a personal defense emergency. From early prevention to last-ditch physical resistance, this class provides participants with the tools needed to deal effectively with situations ranging from uncomfortable to life-threatening.

Class will be held in the Rec Center Fitness Classroom and is open to all members and their families. Session one includes an awareness lecture and session two focuses on hands-on defending against attackers.

For questions, contact Brenda Cloud at 310-295-0039 or

McNary Marketing & Design

Follow us: