The next Move It Lose It sessions will be February 15 – March 25, 2016. This six-week exercise and weight management class combines the expertise of Exercise Physiologists and Group Fitness Instructors with that of a Registered Dietitian and gets real results for you! Registration begins on Monday, February 1, 2016 and continues through noon on Friday,…

From early prevention to last-ditch physical resistance, this class gives students the tools needed to deal effectively with situations ranging from uncomfortable to life-threatening. The goal of this program is to leave participants with self-confidence; the assurance that comes with knowing one is equipped to face a personal defense emergency. Class will be taught by C.M. Smaby, Cedar Rapids Police…

Introducing the new Rec Center healthy weight loss challenge – Mission: FIT! The Rec Center has many tools available to it’s members that can help them lose weight and decrease their body fat in a way that is healthy and can be maintained. Not only will you lose weight and body fat, but the top three point achievers will…

Rockwell Collins will be holding the annual employee Town Hall Meetings. The High Court will be closed on Monday, January 25 at 7:30am through Wednesday, January 27 at 5:00pm when tear down is complete. The following classes will be changed: Monday, January 25 8:00am Step and Swing – Cancelled 8:10am SilverSneakers Classis – Moved to…

The Rockwell Rec Center is hosting a Women’s Forum Volunteer Fair on Tuesday, January 19 from 11:00am – 1:00pm in the High Court. Members are welcome to explore the volunteer opportunities available.  One of the Blue Zones Power of 9 is Purpose. The following classes will be changed: 11:30am RC N.O.W. will be moved to…

Women on Weights 2.0 is a NEW fee-based program for females wanting to get more out of their strength training workouts. Whatever your goal might be in the weight room, this program will offer weekly discussion topics to benefit your training. Participants will practice various training principles and intensity techniques while learning to customize their…

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