Women on Free Weights is designed to increase the number of women engaging in resistance training. The FREE program will introduce, demonstrate and train women on a variety of free weight exercises designed to enhance overall strength. Space is limited to 6 participants per class. Register at the front desk. Questions? Contact Robin Hinrichs or 319-263-7588 or Dixie Church or 319-263-3963

  • Tuesday and Thursdays mornings
    9:00 -10:00 AM beginning October 20
  • Wednesday and Thursdays evenings
    7:00-8:00 PM beginning October 21
CategorySpecial Events
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