Beginning with the RC N.O.W. October 12 session, class participants can incorporate nutrition into their program. The Knockout Nutrition Package includes eight 30-minute one-on-one appointments with Sandy Holterhaus, Registered Dietician.  The total cost for the Knockout Nutrition Package is $139 plus tax.

As a result of feedback received from a recent survey, the Rec Center will be open 24/7 on a trial basis from November 1, 2015 through March 31, 2016. During the trial period, Rec Center members will be able to access the gym during the overnight hours, but minimal staffing and services will be available. The…

Do you need support for a gluten free diet due to celiac disease or gluten sensitivity? Maybe you just want to try gluten free to reduce inflammation, cravings or possible disease risk?  Join Sandy Holterhaus, RDN, LD on Wednesday evening, October 7 from 5:30 – 6:30pm to learn the basics of a gluten free lifestyle. Please register for this…

The next Mississippi Valley Blood donation drive is scheduled for Thursday, October 1 from 7:00am – 3:00pm in the High Court. You can sign up at the front desk if you’d like to schedule a specific time. Our goal is to collect 100 units of blood to help those in need.

There is still time to take advantage of our Personal Training Special. If you have ever thought about hiring a personal trainer – September is the month to try it out. The Rec Center is offering a Personal Training Special for those members who are new to personal training.  Members who have never taken personal training…

Be The Match Be The Match will be holding a Bone Marrow Registry event at the Rec Center on Friday, September 25 from 10:00 AM-2:00 PM.  The ideal bone marrow donor is: 18-44 years of age willing to donate to any patient in  need in good health YOU may be the perfect match for someone in need!

Freebie Friday, September 18, is a great opportunity to invite a family member or friend to enjoy the Rec Center with you. You and your guests are also invited to try one of the group fitness classes offered throughout the day or join Char on the Sports Park turf for a lunch time ZUMBA class.  Watch for…

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