Enjoy a week of fun activities as the Rec Center celebrates summer! Monday, June 15: Kick off the week with a Summer Grill Out from 11:30-1:30pm (Food available for purchase) Tuesday, June 16: Summer Smoothies with Sandy, Rec Center Dietician 9-10:00am Noon-1:30pm 5-6:00pm Wednesday, June 17: Take your workout outdoors! (weather dependent) Outdoor Zumba: 10:30am Outdoor…

The Rockwell Collins Rec Center invites you to bring your father, grandfather and/or son (age 7 and older) in to workout for free on Sunday, June 21. Enjoy one of the classes offered, walk or run on the track or use any of the cardio or weight machines. Sons age 5-7 are welcome during Quality Time hours…

Functional. Athletic. Strength. Training. Beginning June 3, join Dixie on Wednesdays, 5:35-6:20pm in the High Court for F.A.S.T. This class emphasizes basic full body movements to gain muscle strength and power. Slower paced weight training will be done, along with interval training techniques to improve cardiovascular fitness. The class uses a mix of equipment including battle ropes, kettle bells, medicine…

Save the date for the Rec Center’s annual Hike for a Bike coming Wednesday, May 20! Walk or run one mile and be entered to win an Elktra Townie 7D Bike ($450 value).  All Rockwell Collins employees and their spouses, and Rockwell Collins retirees and their spouses who participate are eligible to win the bike….

Thank you to everyone who donated blood at our last Blood Drive on Thursday, May 28. As our way of saying, “Thanks,” everyone who donated received 3 Rec Center guest vouchers. Watch for news of our next Blood Drive coming in several weeks.

Would you like to be heard?  Do you have helpful guidance and input to offer?  The Member Advisory Committee is a group of members who volunteer their time to help shape the future of the Rec Center. The next quarterly meeting is on Wednesday, May 18 at 5:30PM. Please contact Brenda Cloud to join the committee.  Fifty…

Bring Your Own Buddy on our upcoming Freebie Friday, May 15. Attendees can participate in classes all day long, enjoy the basketball and racquetball courts and use the cardio and weight machines. Rec Center staff will be offering free body composition testing and free blood pressure checks at various times throughout the day. Appointments can…

Presented by Sandy Holterhaus, RDN, LD from 5:30-6:30PM on Wednesday, May 13 in the Iowa State Room. In this presentation, participants will learn about key nutrients and health strategies for women in each stage of life. Registration is required. Call the Front Desk at 319-295-2552 to register or for more information.

Join Sandy Holterhaus, Registered Dietician, on Tuesday, May 5 at 12:15-12:45pm in the Iowa State Room for a presentation on “Eating Healthy the New “Old-Fashioned Way!” This presentation will go over some surprising changes in the proposed 2015 Dietary Guidelines and Sandy’s “Must Eat Food List!”  Please register for this event at the Rec Center Front Desk at…

It’s Cinco de Mayo! Join us at the Cinco de Mayo SALSA Celebration in the High Court on Tuesday, May 5 at 5:35 pm. Enjoy 60 minutes of ZUMBA followed by fresh salsa, “mocktails” and fun!

Logo_footer   
McNary Marketing & Design

Follow us: