Are you looking for the TOP quality Vitamix? The Rec Center is now a qualified dealer for Vitamix!  We offer the Vitamix 7500 series for $470 plus tax. This model normally retails for $529.  Special pricing on this model is available at the Rec Center through the ProShop. Follow this link below for more details. Vitamix 7500.

April is a Bench Press Club month.  Stop by the Front Desk to schedule a lift this month with a Fitness Specialist. Earn awards each quarter for percentage of body weight lifted, most improved lift and decreased body fat percentage. Contact Jamie Sands, at 319-295-1632 for more information.

Do you know the advantages of using a foam roller? Learn what it’s all about. Go from feeling good to feeling great with a foam roller self massage. Demo classes will be offered throughout the month of April. Mondays: 8:30-8:50am with Robin Tuesdays: 4:30-4:50pm with Brenda Thursdays: 11:30-11:50am with Lindsay Foam rollers will be provided…

Stop in for a workout and sample a green smoothie on Tuesday, March 17. Sandy Holterhaus, Registered Dietician, will be serving smoothies will in the High Court at these times: 9 -10am Noon – 1:30pm 5 – 6:30pm Enjoy a little bit of the green!

Sandy Holterhaus, Registered Dietician, will be performing FREE body compositions with the Tanita scale on Wednesday, March 11 from 10:00am-1:00pm and from 3:00-6:00pm. She will also provide appropriate sample meal plans for the individual completing the body comp.

Fitness Staff will be conducting Power Plate demos on Tuesday, March 10 from 6:30 AM – 7:30 PM.  If a member completes 3 exercises on the Power Plate, they can register for a chance to win 1000 FITREWARDS points.

The Pilates Staff will be holding EXO Chair demonstrations outside of the Physical Therapy department on March 9 from 7:00 AM – 6:00 PM.  Members who give the chair a try will be allowed priority registration for the new sessions starting in April.

The annual Rowing Challenge begins on March 15 and runs through April 15. The Rec Center has set a team goal of 10 Million Meters.  Help us reach this goal! See the flyer on the Information Center or check with any Fitness staff for more details.

The Rec Center is organizing two tours at the New Pioneer Food Coop on Wednesday, March 4.  Join Registered Dietician, Sandy Holterhaus on a tour at 5:30 PM or 6:30 PM.  If you are interested in attending one of these tours, please stop by or call the front desk to make a reservation.

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