A six-week introductory Bone Building session will begin February 2. In these classes, participants will learn about bone health, posture and correct exercises to protect the spine and build strength to manage osteopenia and osteoporosis.
The class will be offered Monday and Thursday mornings from 9:15am-10:15am, February 2-February 19. After attending all six introductory classes, participants can then attend the regular Monday Bone Building Class. These classes are free to our members.
Sign up at the Rec Center Physical Therapy window or call 319-295-8899 to register. Space is limited so sign up soon!