Registered Dietitian Nutritionist, Sandy Holterhaus will be presenting the first session of her nutrition series, Staples of a Healthy Diet, on Tuesday, February 17 from 12:15 – 12:45pm at the Rec Center. Sandy will meet participants in the front lounge and escort them to the conference room. There are a limited number of spots available. To sign…

A six-week introductory Bone Building session will begin February 2. In these classes, participants will learn about bone health, posture and correct exercises to protect the spine and build strength to manage osteopenia and osteoporosis. The class will be offered Monday and Thursday mornings from 9:15am-10:15am, February 2-February 19. After attending all six introductory classes, participants can…

Join the challenge! Attend THIRTY 20-minute or longer fitness classes. Earn 300 FitRewards® points if you complete the challenge. Challenge t-shirts available to finishers for only $7 (includes tax). Challenge runs January 15 – February 15.

Thank you for stopping by the Be The Match Bone Marrow Match Registry event on Saturday, January 31. The University of Iowa’s Be The Match program focuses on recruiting new registry members ages 18-44. This is based on medical research that shows younger donors are best for patients and provide the greatest chance for transplant…

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